Group Sessions

Group Sessions

Joining a group of strangers may sound intimidating at first, but group therapy provides benefits that individual therapy may not. Psychologists say, in fact, that group members are almost always…

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Special Events

Special Events

The desire to live an exuberant life comes at a price. Work, bills, social obligations and other expenses can get under our nerves sometimes. Is it possible to run away from all our responsibilities? We…

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Healing Circles

Healing Circles

Talking circles, peacemaking circles, or healing circles, as they are variously called, are deeply rooted in the traditional practices of indigenous people. In North America, they are widely used among the…

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Life Coaching

Life Coaching

Perhaps you’re curious but are unsure of the benefits of life coaching? Or, you might be checking up on the industry as you research the possibility of becoming a life coach. Whatever motivates you…

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One-on-One Therapy

One-on-One Therapy

Individual counseling is a personal opportunity to receive support and experience growth during challenging times in life. Individual counseling can help one deal with many personal topics in life such as…

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Yoga / Meditation

Yoga / Meditation

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to toe…

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Wraparound Services

Wraparound Services

Wraparound differs from many service delivery strategies, in that it provides a comprehensive, holistic, youth and family-driven way of responding when children or youth experience serious mental…

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